Ex Journal - Release & Renew (Physical Copy)

Why you’ll love it

• Heal gently from past relationships and break the rumination cycle

• Rebuild self-worth and confidence with compassionate daily prompts

• Set healthy boundaries and create a clear no-contact (or low-contact) plan

• Process grief, guilt, and anger into peace, forgiveness, and wisdom

• Spot red flags and choose green-flag relationships going forward

• Grow in faith with scripture-inspired reflections and declarations of truth

• Move from “stuck” to hopeful action with one brave step each day

Inside you’ll find

• Daily pages: feelings check-in • thought reframe • prayer/affirmation • one brave step

• Release Letters: guided write-and-let-go pages (keep, burn, or archive)

• Boundaries Plan: no/low-contact scripts, phone & social media guardrails

• Triggers Toolkit: grounding exercises, safe people list, relapse-prevention cues

• Red/Green Flags Map: patterns to leave behind • qualities to seek

• Support Circle & SOS: who to call • what to say • aftercare checklist

• Forgiveness Path (optional): compassion without compromising safety

• Monthly Milestones: closure rituals, gratitude, and a fresh intention

A beautiful gift
Thoughtful for friends, sisters, and anyone rebuilding after a breakup or toxic season. Add a gift note at checkout—perfect for “new chapter” moments.

Format
A5 hardcover (physical: NZ & AU shipping) and digital PDF (instant worldwide download). Undated— Rhythm you can start anytime.